I’ve encountered every excuse to eat horribly like travelling, being extremely busy, going back home, going to parties, drinking alcohol, not having healthy food in the house, being at unhealthy restaurants….all these problems in the past used to hold me back from achieving any real results.
Now I’m breezing through them like nothing.
The first month was the real test, the 2nd month was a lot easier…mainly just making sure I don’t slip back into old habits, and I’m going on a third month now. After doing this for a solid 90 days, I’m pretty sure eating healthier will be a lifelong habit.
I DID NOT go on a diet.
I DID NOT starve myself.
I DID NOT try some fad.
I simply stayed CONSISTENT with eating “good stuff” rather than “bad stuff.”
Enough rambling, here’s some pictures I took this morning:
It’s absolutely impossible to take shirtless/flexed pictures of yourself in the mirror and NOT look like a douchebag.
To continue the douchebaggery, I have included a video (you might even notice the before & after haircut)! The 1st part of the clip was taken in the morning, the 2nd part was taken immediately after a big dinner).
I think you can pretty clearly see the 6-pack making an appearance:
So I’d say eating this way has definitely changed the way I look. I once again thank Adam for helping me on this, and will continue this experiment for another month.
It’s unbelievable what these small changes in my diet have accomplished so quickly!
If this is your first time seeing the Six Pack Experiment, checkout some of the earlier posts that may be helpful:
- All the posts in one long category listing
- Demystifying calories
- Get yourself a tiny plate
- For all the alcoholics out there
- Ab workouts
Here’s also an audio you can listen to (I often record these audios then turn them into a post):