Monthly Archives: April 2016

Public Food Journal

Hmmmm….let’s see if this works:

public-food-journal(Google Spreadsheet link)

Over the years I’ve tried all sorts of ways to eat healthier.  What I’ve found personally works for me is tracking the amount of calories and grams of protein I eat per day.

This is actually far easier than it seems.  I generally just jot down whatever I eat on my daily to-do list then tabulate as I go.

I’ve tried several phone apps that do this…..but for some reason those haven’t yet kept me in the habit.

I’m giving this basic Google Spreadsheet a try for now :-)