6 Pack Update (4 Months)

The whole 6-Pack Experiment started roughly 4 months ago.

The plan was to get 6-Pack abs in one month…did that happen?  Not completely. However by month two and three I was at a physique I was definitely happy with.

With the help of MyBodyTutor, my attitudes about eating and exercising were completely changed by the 2nd month.  It was very easy to eat well from that point on.

The 6-Pack Experiment has been officially over for a while now….so have a I slipped back into bad habits?  NOT AT ALL!  I never gave up any type of food…just ate good and not bad.

Currently I eat pretty well and do Bikram Yoga every other day.

Here are some updated pictures:
(All of these were taken in the last 2 weeks or so…the last picture was taken yesterday after eating a meal):

Four months ago I could wear those shorts without a belt….now they literally fall off without one.

Considering I’m no longer doing the rigorous ab exercises I started off doing, the results are pretty decent.  I don’t have rippling washboard abs or 0% body fat, but this physique is quite satisfactory to me.

P.S. I wonder if posting tons of douchebaggy photos of myself online will come back to haunt me one day??  Good thing I never wanna be president!

Blog posted on: August 2, 2010

4 comments on “6 Pack Update (4 Months)

  1. Craig

    Good job! I’ve got an 8 pack (or 7.5 depending on what I eat =)), BUT that’s largely genetics with a nudge from regular core exercises (so no bragging here)- the ab wheel being the mainstay of my ab maintenance. I find the longer you do it though, the better the results and the easier it is to maintain. So, whatever you do, stay on top of it. Can I put on loads of muscle – NOPE. I guess naturally high metabolisms DO come with a price. Anyway, keep it up. You’ll be really glad you did!


Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>