Alpha State of Mind

Somewhere in my adventures in reading random books at the library I came across this little trick:

Getting into a hypnotic-like, Alpha state of mind.

The steps were:

  1. Wake up in the morning.
  2. Quickly go to bathroom if needed.
  3. Immediately get back into bed.
  4. Lay down, close eyes, and slowly count down backwards from 100 to zero (2 seconds between each number).
  5. BAM! You’re in the “alpha state”!

It seemed like a pretty easy process and was worth a try…just for fun.

I gave it a try the next morning, and the damndest thing happened….IT WORKED!!

After an almost excruciatingly long count down from 100, I realized that (and yes, this sounds a little weird), that I was kind of having a conversation with myself…in my head.  It was like I could ask a question to myself and get a very quick, non-censored answer instantly from my subconscious.

Wow…that sounds like I’m on drugs!

I do it every once-in-a-while, and it’s actually been a pretty useful tool for helping me sort out my day before I officially wake up.  I can also “ask myself” a question about a problem I’ve been having, and the mind generally spits out the answer you already know is right…but might not want to admit.