December 2017 Goals

Here are the goals for December 2017:

I’m trying to make it to yoga 10 times this month. I felt like an old man recently when my back started to hurt.

I asked some doctor friends about it, and got back this dead-simple diagnosis of why this is happening:

Doctor: “So you’re telling me you work at a computer 8+ hours a day and have done zero stretching or flexible activities for over a year?”

Me: “Yes.”

Doctor: “And you’re wondering why your back hurts?!?”

So hitting up yoga on a regular basis should help solve this, and encourage more flexy activities :)