Six Pack Experiment – Day 20 Update
21 Apr
So just 20 days into this Getting A Six Pack Experiment I’m down about 12 pounds and up in muscle (especially in the abs).
These pictures don’t do it justice, but when flexed the six-pack is definitely coming in nicely…it’s starting to poke its head out!
Not bad for 20 days!
My abs are definitely stronger and harder than they’ve ever been. When I press against them they’re completely solid. The top part of the abs have also developed for the first time, and I’m seeing “new” muscle I’ve previously never seen before!
Pretty cool what just a few simple exercises and STICKING with my healthy eating plan can do in just 3 weeks.
Awesome, great results! What kind of ab exercises were you doing?
You can see the exercises I was doing here:
http://www.nevblog.com/exercises-for-the-six-pack-experiment/
I guess this diet’s really working for you huh?! I hope I get results as well!
CG,
Yes, it’s VERY much working…and it’s not necessarily a diet…it’s more a lifestyle.
Diets don’t work because they are temporary. I’ve (with the help of Adam) shifted the way I look at eating and food. It’s MUCH more helpful than a simple little “Diet”.
what made you think of this diet
Huh, for just 20 days it is really awesome!