you didn’t finish it…..again

Here’s a common scenario you might relate to:

You sit down to do work, you start, then you don’t FINISH!  

This is common.  And there’s a mentality you can learn to help with this.  Let’s solve this problem by citing some examples:

SITTING AT THE COMPUTER EXAMPLE:
Everyone can relate to sitting down to finish something like writing a paper, doing homework, clearing out email, whatever…..and then never finishing it through all the way.

Here’s my estimate of the breakdown:

100% of people are capable of starting a task.
70% of people can start and get halfway through.
20% of people can start and finish the first run.
5% of people can start and finish, and revise, and finish, and do it WELL.

Of those people, guess who’s REALLY going places?  Yup…..that 5% of top performers that can start and follow through and do it well.

So when you start something, then start getting distracted, it’s useful to think in your head in an INSANE and AGGRESSIVE sounding voice “THIS RIGHT HERE IS THE DIFFERENCE BETWEEN ME AND ALL THE LAZY SCHMUCKS OUT THERE  I AM WILLING TO PUT THE WORK IN THAT EVERYONE ELSE IS NOT  AND BECAUSE OF THIS I WILL BE SUCCESSFUL AND THEY WILL NOT     >:-)  >:-O    >:-)  !!!!!!!!!!!!”

This is the killer instinct that will push you through to finish a task, and not stop halfway through like 80% of other people.

Video example of the attitude to have:

Will Smith willing to DIE on a treadmill to beat the other person.
https://www.youtube.com/watch?v=doqS35FfcUE

AT THE GYM EXAMPLE:
The biggest realization I had when I started seeing muscle gains from my workouts was that it’s NOT UNTIL YOU’RE IN PAIN that the growth happens.

I’ve been going to this “YoStrong” class at the yoga studio across the street.  It’s like the end result of a yoga class having sex with a weight training class.

In the class they inevitably work your muscles till failure.  And of course right before your muscles can literally do no more…..they hurt and ache.

In the past I would just stop and take a rest at that point.

But I’ve started gaining more muscle due to one mindset trick:
When the exercise starts to hurt, instead of wincing or stopping…..I get this maniacal look on my face, and in my brain I start thinking: “FUCK YOU EXERCISE I WILL BEAT YOU I WILL KILL YOU I WILL WIN I PAID MONEY TO COME TO THIS CLASS AND GET MY ASS KICKED NOT REST AND I WILL KEEP GOING FOREVER   >:-)  >:-O    >:-)  !!!!!!!!!!!!”

Seriously.  It’s kinda insane and masochistic.

But this totally works, and makes me embrace that pain.  Because I know that 1% of the time I’m in pain, is where 90% of the muscle gains come from!

Video example of the attitude to have:
Arnold Schwarzenegger talks about this “end pain” as cumming.  He likes that feeling SO MUCH he gets there all the time and embraces it:
https://www.youtube.com/watch?v=BdVCfDioTcY

Instead of “working through the pain” Arnold is enjoying the hell out of it.  No wonder he won so many championships!

Next time you start a task (starting now), and it starts tiring you…..power through that pain point and get all insane on it like: “YOU KNOW WHAT I’M GOING TO FINISH THIS RIGHT NOW EVEN IF IT KILLS ME   I GOTTA DO THIS CRAP ANYWAYS WHY WOULD I PROLONG IT WHEN I CAN JUST KILL THIS CRAP OFF RIGHT NOW  >-:-)    >-:-)  >-:-)  >-:-)  >-:-)   !!!!!!!!!!!”

This will help you develop your killer instinct.

Cheers to sounding insane  ;-)
Neville
Follow me: @NevMed

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    Blog posted on: April 7, 2014

    9 comments on “you didn’t finish it…..again

    1. Alicia

      Ugh. I’m so mad at you right now. I was laying in bed enjoying my vacation but now I have to get up and workout. Feeling guilty. Thanks for the push.

      Reply
    2. Beth

      So guilty.

      I added your “insane and aggressive sounding voice” to my “momentum” tab in chrome, alongside other anti-procrastinating voices. Two from Tim Ferriss that totally apply to me, and probably a few other people on planet earth:

      “If this were the only thing I accomplished today, could I be satisfied with my day? Will moving this forward make all the other to-dos unimportant or easier to knock off later?”

      and

      “This is the only way I can create big outcomes despite my never-ending impulse to procrastinate, nap, and otherwise fritter away my days with bullshit. If I have 10 important things to do in a day, it’s 100% certain nothing important will get done that day. On the other hand, I can usually handle 1 must-do item and block out my lesser behaviors for 2-3 hours a day.”

      Reply
    3. Sukhneet Singh

      Neville, thanks, this is awesome!

      One summer I did Krav Maga EVERY day for a month (till school started again).

      I used Bane’s mindset from this fight: https://www.youtube.com/watch?v=rDuetklFtDQ

      The first day, even one punch from a small guy left me breathless.

      By the 2nd week, I was training with the biggest guy in the class. He was literally built like a tank.

      I owe it all to adopting Bane’s mindset from that video.

      Thanks again for the reminder!

      Reply
    4. Virginia

      I read this first thing in the morning, and had the most productive day yesterday! I even got a lead on a new client out of my marketing efforts! Talked to my Dad on the phone, who asked “Did you read Nev’s email today?” Thanks for the encouraging, informative and energizing email!!

      Reply

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