Here are the goals for December 2017:
I’m trying to make it to yoga 10 times this month. I felt like an old man recently when my back started to hurt.
I asked some doctor friends about it, and got back this dead-simple diagnosis of why this is happening:
Doctor: “So you’re telling me you work at a computer 8+ hours a day and have done zero stretching or flexible activities for over a year?”
Doctor: “And you’re wondering why your back hurts?!?”
So hitting up yoga on a regular basis should help solve this, and encourage more flexy activities :)