Hmmmm….let’s see if this works:
Over the years I’ve tried all sorts of ways to eat healthier. What I’ve found personally works for me is tracking the amount of calories and grams of protein I eat per day.
This is actually far easier than it seems. I generally just jot down whatever I eat on my daily to-do list then tabulate as I go.
I’ve tried several phone apps that do this…..but for some reason those haven’t yet kept me in the habit.
I’m giving this basic Google Spreadsheet a try for now :-)
