Here’s my goals for July 2015:
It’s damn-near identical to my June 2015 goals because that combo of activities worked well.
But June is done now, so it’s time for July:
The only addition is I started tracking my daily calorie intake (a tactic I did in a six pack experiment years ago I learned from Adam at MBT).
Sometime in June I started tracking my caloric intake and workout status on mirror in my living room. There’s something stupidly EASY AND HELPFUL about just writing down a health summary of my day.
Anywho, time to start chipping away at July!