A few days back Josh left a comment on one of my six-pack experiment posts:
You’re always trying new things. So I’d like to recommend a quick and easy experiment for you- concerning getting in shape.
You’re always trying new things. So I’d like to recommend a quick and easy experiment for you- concerning getting in shape.
Get a 35lb kettlebell and do one exercise (swings, snatches, etc) as soon as u wake up (stretch or do some jumping jacks first to warm up) and before you go to bed. The most important thing (besides good form) is to do this TABATA style. Google it and download the app tabata timer or use the website. Takes only 4 minutes, but holy $h!t will u feel this and notice a difference.
Now it’s in my collection of workout accessories:
I kind of always wanted one of these things, I’ve heard a lot of good stuff.
This post isn’t really advocating kettle bells since I haven’t really used it yet…but more of a “SEE…I do read the comments on this blog!” post.