• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar

NevBlog

Neville's Digital Surrogate Brain

  • Home
  • About
  • Goals
  • Podcast
  • Timeline Viewer
  • Contact
  • Random Article

Physical Activity + Productivity = Good

June 22, 2005 by Neville

When I am productive AND physically active during a day, I feel great. I don’t feel good if I’m only productive or only active.

I’ve recently had a busy schedule:
-Wake up, class till 2:30pm.
-Work on business projects w/ associates away from campus.
-6:30pm – leave associates, go to job from 7 till 10:00pm.
-Workout till 11:00pm.
-Go home, eat my first meal of the day.
-Do a little more work, wrap up the day, sleep.

While I’ve theoretically been productive all day, I don’t FEEL it. This is because my workouts are not intense enough or long enough these days, they are also late at night. A combination of not eating and entire days spent working on a computer leave me feeling weak and unmotivated at the gym.

I’ve got a lot of bus riding and car driving in my schedule now. This needs to stop.

I am going to cut out my 4 mile bus rides to campus and start riding a bike (which I need to buy). Going to and from campus everyday will now be an 8 mile roundtrip by bike. This can replace the cardio portion of my workouts.

For this plan to work, I need to:
-Wake up earlier
-Eat a PROPER breakfast
-Buy a bike

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Primary Sidebar

Hi I'm Neville. This is my personal website. More…

Follow Along:

✏️ My Copywriting Blog
📂 My Swipe File Collection
▶️ YouTube Channel
🐦 Twitter
🌇 Instagram

Some Articles:

✏️ To-do list hack
✏️ The Lottery Experiment
✏️ Curb painting for profit
✏️ Illegal to write on money?
✏️ How to crash a party
✏️ Why Facebook Sued Me
✏️ Bottled Water Experiment
✏️ How House of Rave Works
✏️ Copywriting courses & books
✏️ Learning to backflip
✏️ Death Calculator
✏️ The purpose of life
✏️ Spray painted some shoes
✏️ Previous months goals
✏️ Have a reading party
✏️ Random article

The Archives:

  • 2025: J F M A M J J A S O N D
  • 2024: J F M A M J J A S O N D
  • 2023: J F M A M J J A S O N D
  • 2022: J F M A M J J A S O N D
  • 2021: J F M A M J J A S O N D
  • 2020: J F M A M J J A S O N D
  • 2019: J F M A M J J A S O N D
  • 2018: J F M A M J J A S O N D
  • 2017: J F M A M J J A S O N D
  • 2016: J F M A M J J A S O N D
  • 2015: J F M A M J J A S O N D
  • 2014: J F M A M J J A S O N D
  • 2013: J F M A M J J A S O N D
  • 2012: J F M A M J J A S O N D
  • 2011: J F M A M J J A S O N D
  • 2010: J F M A M J J A S O N D
  • 2009: J F M A M J J A S O N D
  • 2008: J F M A M J J A S O N D
  • 2007: J F M A M J J A S O N D
  • 2006: J F M A M J J A S O N D
  • 2005: J F M A M J J A S O N D
  • 2004: J F M A M J J A S O N D

Copyright © 2025 Neville Medhora