Notes – Arnold Workout Advice

Watched this video and took notes:

 

Arnold-Workout-advice-notes

 

“How to get a body like Bruce Lee” YouTue Video

– Guys will often be muscular, but still have a big belly
– First place weight goes for men = stomach. Also first to leave.
– To lose weight, it is simple: Burn more than you eat.

  • Eat 2,000 calories, but burn off 2,500
  • Now in deficiency of 500 calories.

Practice “The Vacuum” everyday

  1. Stand up straight, preferably against a wall
  2. Suck in belly for 15 seconds, 3x, chest out.

This makes brain remember to keep the stomach in and avoid slouch.

Do not overtrain. 2 hours in the gym is WAY too much.

  • Will leave you sore and useless the next day
  • Especially if just starting.
  • 3 sets for body puts that genetically grow well
  • 5-6 sets for body parts lesses behind

– When you hurt something, lay off, or you’ll make it way worse.

– Do 200 crunches per day.
– He doesn’t have “favorite” movies, no such thing.
– Even though his famous lines are simple, it’s not about WHAT the line is… it’s about HOW you say it with attitude.
– LOL @ ending “pump up’ jokes with finger.

December 2017 Goals

Here are the goals for December 2017:

I’m trying to make it to yoga 10 times this month. I felt like an old man recently when my back started to hurt.

I asked some doctor friends about it, and got back this dead-simple diagnosis of why this is happening:

Doctor: “So you’re telling me you work at a computer 8+ hours a day and have done zero stretching or flexible activities for over a year?”

Me: “Yes.”

Doctor: “And you’re wondering why your back hurts?!?”

So hitting up yoga on a regular basis should help solve this, and encourage more flexy activities :)

Bday

Bday today in SF!

Starting off strong with some work and pups:

Then new Apple Spaceship campus tour at 2pm.

Then Rollerskating!

November 2017 Goals

 

1.) Hosting Content School in San Francisco Nov. 10th/11th, 2017.

2.) Currently running several 4-variation test and super curious to see which wins :)

3.) Recording more screencap vids.

4.) Give a great Con Con speech (forgot to write on initial version)