Goddamn I’m Fat

Doing a challenge with Sam and Casey, so got a Dexascan to figure out what a fatty I am:

After a long and un-monitored holiday season I wanna trim back down to a target weight of ~165lbs. I’m not particularly concerned with exact weight, but more appearances.

Steps to improve this:

  • Track daily calories. Keep intake between 1,600 and 1,950
  • Keep track of protein intake. 100g – 180g range/day.
  • Caffeine only from black coffee or tea.
  • Drinks should be pre-planned.
  • Daytime meals mostly light weight and fruit.
  • Have my friends body-shame me till I lose weight.
  • Bought a Eufy Scale and tracking daily morning/night measurements:

I did a few of these things before with great success.

Let’s start!

HustleCon East 2018 NYC

Pre HustleCon East

apt

K’s penthouse from outside

jukebox

room

Nick Gray

Living Room windows

View from room balcony

no one showed up :-P

December 2018 Goals

Doing tons of updates on KK.

Doing a Dexascan body scan to check how much fat% I am. My estimate is 25% or 26% after the holidays!

Going to see if can get this slightly under under 20%.