Tried doing back flips on my own over and over.





Made video of my first back flip attempts:




Watching that face-plant….priceless!
Neville's Digital Surrogate Brain
by Neville
Tried doing back flips on my own over and over.





Made video of my first back flip attempts:




Watching that face-plant….priceless!
by Neville
I noticed sometime in early 2008 that I was starting to get a little chunky around the sides. I would suck in my stomach in front of the mirror and it no longer showed the muscles underneath like it used to.
Problem: I was getting fatter.
Another Problem: I was always being lazy (although at the time I never dreamed it had anything to do with food).
I don’t remember a period since college where I didn’t regularly get lots of physical activity or regularly go to the gym….so this wasn’t the problem.
One day my mom gave me a 5 pound bag of Clementine’s no one at home was eating. I took them to Austin with me. They’re like mini oranges that you can easily peel. I LOVED THEM!
I liked them a lot, but would eat maybe one or two a day. I then read Steve Pavlina’s 30-day raw diet experiment where he would eat only raw foods via a fruits and vegetable only diet. I had no intention of emulating this, but I was amazed at the sheer quantity of fruit he would eat. Instead of two Clementine’s, he would eat 8 or 10. Instead of one banana a day, he would eat 10+.
For some reason I just didn’t think of eating that many….sounds stupid, but true. I’ve never seen anyone eat THAT much fruit before.
So taking a cue from that I decided to up my fruit intake because I’ve always loved fruits. I ate pretty much the same junk I used to, but now with a whole lot more fruit. Slowly and slowly I started eating more and more, to the point where lunch was pretty much just grapes, apples, avocados, oranges etc.
Now of course I still craved heavier foods from time to time and would allow myself to pig out McDonald’s (I still love McDonald’s), but for the most part I was eating a lot less of everything else, and a lot more fruits.
During this time I started gaining an affinity for fruits and stopped craving junk food as much. Through the day I would snack on fruit and it felt great. The cool thing about eating that way is you don’t have to really watch what you eat. Pig out an all the fruit you want.
For dinner I decided that I wasn’t eating terribly unhealthy anymore, but my portions were out of control. To combat this I simply used a small plate, almost like a tea saucer to eat dinner on. I would try stacking my food sky high, but that little plate wouldn’t hold much. I allowed myself to return for as many servings, but that tiny plate had to be used. I quickly found myself eating drastically less food yet being equally satisfied, simply because I didn’t have much on the plate. I also stopped getting that over-stuffed “food baby” feeling after dinner.
I was still eating a bunch of junk, so I decided to not buy anything in a box. Well, I would still eat pasta or rice every night, and I suppose pasta and sauce comes in a box/bottle, but that was the extent of it. I stopped buying cookies, chips, soups, snacks or anything like that….and the transition really wasn’t that hard.
I would still eat junk at a party or when it was available somewhere, but I wouldn’t keep it in the house. I would also go to the grocery with one of those small hand-carts you carry instead of a rolling shopping cart. I physically wouldn’t have space to put a bottle of Coke or any other non-essential item.

(I admit….I have a weak spot for Ramen Noodles every once in a while).
Some very in-shape friends also told me that roughly once a week to PIG OUT on all the bad food I could get my hands on…..and pig out I did! I would hit up the McDonald’s value menu with a vengeance! Be careful though, when you eat all that junk food, you tend to crave even more junk food the next few days. It’s oddly addicting.
There were two VERY noticeable side effects to my new eating habits:
I never realized how cheap most produce is. You fill a basket with everything from the produce section and you’re looking at a pretty cheap grocery bill. It was an unexpected benefit.
The really crazy benefit was the way I felt after a few days of eating like this. Previously I would wake up, go to the office (two steps away from my bedroom) and sluggishly start working. Prior to that I’d usually hit the snooze button 10 times. I was sort of productive, but I always had “Fog Brain.” Fog Brain is not really a tired or lazy sensation, it’s just a not-as-clear-as-I-could-be sensation (which results in being somewhat lethargic).
Now I finally understand what a lot of people talk about when they start eating better and getting “better mental clarity.” It sounds like some hippy peace/love crap, but it works. I was more aware, willing to work longer and had better clarity….I also slept better, but more noticeable was I woke up in the morning with greater ease. I’m not saying everyday I’d hop out of bed with enthusiasm, but waking up was MUCH easier….working out was MUCH easier…and working through problems and issues seemed MUCH easier.
I sincerely wish I had discovered this in college.
I literally cannot explain how much clearer everything seemed when I ate well for extended periods of time. The benefit was immense.
So those benefits were great, but the changes physically were the most fun. I had always worked out, so I would get larger muscles, but my body fat pretty much remained constant due to my horrendous eating habits and love of fast food. Now my body fat was shrinking, and while my muscles remained relatively constant, I could see them better. Especially around the waist and chest.
A few times a month I took a shirtless picture of myself in a flexed and un-flexed pose (These pics are from Feb. 2008 till July 2008) in order to gauge my progress.
Here are the UN-FLEXED pics. Me just standing in a relaxed pose in front of the camera (Click image for full size):
Here are the FLEXED pics. Tensing the body to show muscles better. The difference from the 1st picture to the last picture is relatively dramatic (Click image for full size):
Here are both the images above put next to each other (Click image for full size):
None of the pics have been Photoshopped (except cropping). Some things learned from taking these pics:
During this time I didn’t take any vitamins, supplements, protein shakes or any type of physical fitness product. I simply ate less “bad stuff” through moderation and a lot more “good” food.
—————————————–
RE-CAP OF THINGS I DID:
—————————————–
Eating habits:
Exercise Habits:
Motivation:
Originally I liked the benefit of losing body fat and looking ripped, but that superficial goal didn’t last long. Eventually I started to slip back into bad eating habits since the motivation to “be ripped” wasn’t strong enough.
The thing that got me back into eating properly is the obvious difference in my mental clarity, being unbelievably more productive than before and waking up with much greater ease. The changes to physicality are just a happy side benefit.
Unexpected benefits:
I’m quite sure NO ONE wants to hear this, but taking a poop is a much more pleasant experience when eating well (did I just say that)?? Everything comes out quicker and is a lot easier to clean up. I suppose less time spent in the bathroom can also be considered a productivity benefit :-)
Naysayers:
I’ve never heard so much conflicting advice about a subject like working out and health. No matter what you do for exercise or diet there will always be some conflicting opinion, study, blah blah blah…
Whatever. Just eat well. Your body is much stronger than you might expect. If you eat 3 bananas in one day you won’t die of a sugar overdose, or if you don’t eat steak everyday you won’t start losing mass amounts of muscle. You’ll be fine.
Drawbacks:
Sticking To It:
Since I originally took all those pictures and started this (roughly Feb. 2008) I’ve slipped in and out of good/bad eating habits a few times. Generally holidays and vacations help you eat a bunch of crap, and it’s a little difficult to slip back into the good habits again.
Fortunately you a fruit and vegetable only diet a couple of times, the “bad” binges get shorter and shorter. The quality of work and productivity is so much higher when you’re eating clean, that it almost seems silly to eat bad stuff. But don’t worry, you’re supposed to shock your system once a week and eat horribly, so that makes it fun!
Happy eating!
-Nev
by Neville
I’m still immature and am slightly fascinated by monetary success, and was thrilled when I first read about this simple measure of success a while back.
It’s pretty much an easy way to see WHY a person (or organization) has a certain amount of wealth.
Simply look at a person or organization and ask: Who do they serve?
Look at what they do for other people and how many people they serve. Almost immediately it becomes apparent.
It breaks down like this:
Serve few + not valuable work = Little money
Serve few + valuable work = Good money
Serve few + very valuable work = Lots of money
Serve lots + not valuable work = Little money
Serve lots + valuable work = Good money
Serve lots + very valuable work = Lots of money
If you’re a numbers person you can make into a simple mathematic function:
People Served = a
Value of Service = b
Success = c
a X b = c
If you want ‘c‘ to be higher, you just have to increase ‘a‘ or ‘b‘ (or both).
Perhaps it’s easiest to demonstrate with real life examples:
The guy making your burger at McDonald’s:
Makes little money.
He performs a job almost any person can quickly learn. If he cannot show up, someone can easily replace him. Serves one organization and doesn’t serve much.
Cardiac Surgeon:
Makes good money.
Goes through over a decade of grueling medical training to be prepared for any circumstance that arises in their specialty. They serve relatively few people in the grand scheme of things, but they serve those individuals A LOT (he can either save you or kill you). Can he be replaced? Yes. However there are relatively few cardiac surgeons in the general population, so it’s very difficult. This means if someone is particularly “good” amongst their peers they could make quite sizable sums of money for their premium service. Serves few but serves them a lot.
Elton John:
Makes lots of money.
Provides a small amount of service (entertaining them is still serving them) to a large amount of people. Has a unique style, voice and persona that’s nearly impossible to duplicate. Serves a little but serves a lot of people.
Google:
Makes lots of money.
Here’s a fun one. Google serves A LOT of people (billions) and provides them a lot of service. Almost everything they offer is free, and it’s almost always a few grades better than competing services that charge money. They provide lots of service to lots of people. It’s no wonder they will make lots of money.
I bet your answers will clearly reflect your income. For fun, take a look at everyone around you and calculate their incomes using this method. Pretty cool huh?
Since you know this, you can now improve your own outcome (c) by improving one or both of those areas.
a X b = c
by Neville
I remember reading a Zig Ziglar quote that said, “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
That made me laugh out loud!
I used to put all sorts of post-it notes on my bathroom mirror and on my walls but in the last year or so I haven’t done that. I’ve always put little post-its on my computer monitor, but those quickly fade into the background. In fact until I wrote this I forgot I even had one on the monitor AS I TYPE!
Perhaps something I look at for 10+ hours a day isn’t the best place for a reminder as it fades into the background so quickly.
About a year ago I read every book I could find on Jerry Seinfeld, and one of the keys to his success was his small, but extremely consistent generation of new comedic content. Everyone interviewed said, “Jerry was the only comic I knew who wrote new material every single day.”
There was a passage of him talking about his method (Don’t quote this as I’m reciting it from memory):
I take one of those giant year-long calendars and post it on the wall. If I write new material that day, at the end of the day I put a big, red “X” over that day.
He goes on to explain that after you have a long streak of X’s marking the last few months, you don’t want to break the streak by not writing that day. This way he is motivated to write everyday, and pretty soon it just becomes a natural habit…and I’m sure a lot easier too.
This “Seinfeld Calendar” can easily be applied to any task you want to perform daily.
First order of business: apply it to my life.
Step 1.) Buy a big damn calendar. Office Depot. Check.
Step 2.) Define what I want to put an “X” on each day for. This took longer than expected. I had no idea what I wanted to do everyday! It has to be something you’re dead serious about performing EVERY DAY no matter how tired or busy you are.
After jotting down some possibilities I came upon the realization that I’m great at making challenging to-do lists, but can be a bit of a slug trying to complete them. What good is a daily to-do list if not completed daily?
So my personal “X” for the day is if I fully completed my pre-defined to-do list.
I of course append different things to that requirement in my mind like “Did I do valuable work today?” but then things get too subjective. A simple, concrete, singular goal will be best.
So here is the “Seinfeld Calendar” I hung in my room. When I wake up in bed it’s the first thing I see.
I put small quotes here and there on the calendar for fun. I started this calendar on June 1st, 2009 and I’ve done a decent job, but not consistent of knocking out full to-do lists everyday. Out of 26 days so far in June I’ve missed my goal 8 days. Most of those are weekends (which I still make to-do lists for), but there are several weekdays which are completely inexcusable.
However I’m getting better. Those blank spaces piss me off. They make me think, “What was I possibly doing that in the long run could’ve been more helpful than completing all my work for the day?”
**Update: 4 Month Update here.
by Neville
You’re driving in your car, come to a stoplight and see someone holding a sign on the side of the road asking for money. Should you give them money?
That decision is totally up to you, it’s your money.
Here’s what I think:
After doing my Homeless Experiment I got to know more about homeless habits, even more so than when I did the Bottled Water Experiment.
There are several ways bums commonly make money:
Different areas, climates and populations promote or discourage different types of efforts.
This time I experienced a part of Austin, TX. called Riverside as well as the Downtown area. Riverside bums camp out in the woods or live under a bridge. To get food they dumpster dive, panhandle (aka walking around at gas stations or supermarket asking people) or fly signs. People often give food.
For food the Downtown homeless population simply goes to one of many free soup kitchens or organizations that provide free meals. I was VERY well fed when pretending to be homeless in downtown Austin. For extra money they may panhandle for a short while, or they can go to a day labor center and get a manual labor job for the day (although almost none actually do this).
For the most part food seems to be easily available (at least here in Austin) no matter where you go.
So if food is taken care of, where does that money you give bums go? I’d say less than 20% goes to food, and most goes to drugs and alcohol (from what I saw, mainly beer).
After observing the lifestyle many of these people lead, I feel relatively little sympathy, and don’t particularly feel like giving them any money.
So should you give them money?
In short, my answer is: NO.
Why I won’t give:
So those are some of my reasons. It’s very obvious that many people DO give, it’s an economic truth that if no one gave, they wouldn’t be out there trying for very long.
However if YOU decide to give away YOUR money, that’s your personal decision. A lot of people will even voluntarily buy bums cigarettes or beer. Once again, that’s a personal decision.
I especially hate giving money to bums downtown in my area, because I found out just how easy it was to get a free meal, plenty of food and even temporary jobs.
by Neville
Though it’d be interesting to visually see the transformation from Neville Medhora to Neville the Bum and back:

How I normally dress. Everyday.


12 days of no shaving


17 days of no shaving. Hair is starting to get a little out of control.


My new invention: Lightweight homeless signs


A few hours before starting


Putting on my best “pity pose” face


I’m sure my Mom wasn’t happy that her first born was sleeping under a bridge.



Does YOUR house have a river running through it, an aviary, garden, plenty of fresh air, large backyard and a million dollar roof?!



Black Mike sleeping on his mattress.


The bum just bumming around


After brushing my teeth in the public library bathroom


Kicking of the Homeless Drinking Experiment


Waking up from the aftermath trying to clean my clothes.


Hungover + Broken slab of concrete = bed


Was it comfortable? Hell no! Did I get bitten up by ants? Yes.


I’m now a trained street fighter


I often didn’t know what time it was or what I looked like.


This is what I looked like right before I stepped back into my house after 5 days.


First order of business back home, discard of EVERYTHING.



I was VERY happy to take a proper shower


Even though I kind of liked the beard, 3rd order of business was to shave



Back to normal. I look 5 years younger and 10 years less mature.
Did I develop more sympathy for the homeless = Not really.
Did I learn much = Yes.
Glad I did it = Yes.
Do I plan on doing this again = Nope.
Do I understand why people get trapped in homelessness: Yes.
Will I donate to the homeless community = Already did, probably not much more for now.
If you had to change one thing about the homeless shelter, what would it be = Have Earl Nightingale playing on repeat (link):
by Neville
For the Homeless Experiment I ended up leaching off some public services for a few days to see what homeless life was like. In all honesty I don’t feel like giving much back (I was much more enthused to donate a computer to the library than I am to give to the homeless shelters), but something tells me I should at least replace what I took.
Therefore I think there’s three places I should donate back to:
The ARCH of Austin:
I stayed here for a night in “The Penthouse”, got to take a shower and was fed a meal. I don’t like how they’ve put a homeless shelter right in the heart of the Downtown Entertainment District, but I do like the services provided. If someone were to actually want to get out of homelessness, the ARCH provides everything you need to live for a while at no costs….thus giving you valuable time to get back on your feet.
The ARCH has an online donation page, so I just pledged $30 as a donation through PayPal.
Caritas of Austin:
I ate here several times through this experiment and also took extra food to survive on. They let me in, no questions asked, allowed me to take as much food as wanted and were very kind to everyone. I also crashed one of their fundraiser events a while ago, so I suppose some small donation is well deserved for this organization.
Their basic function to serve meals to the needy is fulfilled, however their success at consistently serving good meals to anyone in need almost makes some people feel entitled to this service. However I’m guessing those feeling entitled are a small majority…it was mainly some of the obvious drug addicts. Almost everyone else there very much appreciated the valuable community service they provide.
Caritas has a donation page where you can donate online and select a particular service to send the money to. I donated $30 to the Community Kitchen which I ate meals from.
Black Mike:
This is the guy I met under the bridge my first day out and my last day out. Mike is actually quite intelligent, able bodied and yet still homeless. He is the kind of guy who makes you want to say, “WHY DON’T YOU GET A JOB YOU BUM!?”
I spent the most time with Black Mike and was amazed by how much he read. He loves reading fantasy novels…big, giant 500+ page fantasy novels that have over 10 series of books in them. He enthusiastically told me elaborate stories about blue dragon eggs, faraway fantasy lands and a bunch of other crap I didn’t care about….but he really loved that stuff.
I asked him, “Well you’re smart, imaginative and have a lot of free time, why don’t you write your own fantasy novel?”
He was almost floored by the question.
I quickly realized in his world people rarely highlight his better qualities or give him motivation to move beyond his current state. The people he begs from don’t, the other bums on Riverside don’t. I started hounding him on this line of questioning because I think it could actually help him.
Imagine this: A homeless guy whose been to the penitentiary and ended up living under a bridge for years becomes a fantasy novel author….now THAT’S a success story to tell! He could milk that story for all it’s worth to gain notoriety and therefore gain exposure for any books he writes.
I actually do not support him living under a bridge and begging for money to buy beer with day after day. Therefore I will not give him money and I will not give him beer (although that’d be a great gift to almost any bum on the street).
So here’s what I’m going to donate to Black Mike:
So monetarily-wise I’m not giving him much back, my total bill for all this stuff (sans the old stuff I left him) was around $35 (book was most expensive), but I think if he takes some advice and tries to get a novel off the ground it could have some long-lasting impact on him….much more than a couple of bucks would. Perhaps he won’t become a best selling author (although you never know), but at least if he takes on writing as a serious hobby it could somehow lead to a better and more fulfilling life.
I can’t say I’d be willing to help walk him through all the steps, but I’ll have given him the encouragement and tools to make it happen. “You can lead a horse to water, but you can’t make him drink.”
So tomorrow afternoon I’m going to swing by the ole bridge and give him this stuff:
This should even out what I’ve taken from the world for this experience.
by Neville
Like most crazy/new/different things in life this is generally the pattern:
Perfect and hilarious example, this video (which has been buzzing around the net after it was on front page Digg):
by Neville
Ever see someone (most likely a homeless person) take a peek inside a garbage dumpster and pull something out? That’s called dumpster diving.
Even all the bums I met during my Homeless Experiment call it that. I personally think that’s a gross name, I’d preferably euphemize the name and call it “Alley Fishing” or “Refuse Rumbling” to give it a more appetizing sound.
Anyhow, it’s a more common practice than I expected amongst the chronically homeless. I thought this was a practice relegated to only the bummiest of bums, but it’s not, and I see why.
Let’s say there’s a Dominoe’s Pizza store somewhere. A person never picks up their pizza and now the pizza doesn’t have a customer to eat it. What do you think happens to that pizza? Well 99% of the time it gets thrown out.
Later on around 10pm the pizza shop is getting ready to shut down. What do you think happens to all the left over pizzas? Employees may take some home, but the majority gets thrown out (enforced by health code laws) into the dumpster behind the store.
Now let’s say you’re REALLY HUNGRY and had no other food, and you see an employee dump four hot pizzas (still fully boxed) into the top of the dumpster. The pizzas are resting neatly on top of a stack of discarded cardboard, and they’re right within your reach. Would you reach in and grab the pizzas?
I believe most humans would depending on their hunger level.
Now think about a busy fast food restaurant such as Wendy’s. Literally hundreds of burgers, fries, orders of mashed potatoes, chicken nuggets etc. get thrown out every day. Whenever an order is wrong, a person got ketchup and didn’t want it or if they just made too many cheeseburgers for lunch, this all must legally be thrown out. Where does it go? Usually into a big food bag then later thrown into the dumpster behind the store.
Imagine you’re hungry and find a giant bag full of food (most of which is still hot) resting in a dumpster. I hate to say it, but that’s pretty tempting.
I actually very much sympathize with George in this clip:
I learned in my short time pretending to be homeless that dumpster diving is one of the most lucrative forms of scavenging for food.
You can either panhandle or fly a sign for hours and make between $5 and $20 to buy food or simply take a quick peek into several dumpsters and hit the jackpot (then you can use the money to buy beer). In the Riverside area where I stayed under a bridge, there are about 20+ eating establishments (most of them fast food) within less than a 5 minute walk away. Most of them are literally 50 paces away.
At the right times you can find large quantities of still hot, still wrapped food floating near the top of the dumpster…”Like an angel” as George Costanza described it. There is so much food from this type of scavenging that a lot of the bums have preferences of what types of food they go for! One guy told me he loves Chinese food so he rummages through those restaurants most often. Another guy loves the pizza, so he goes behind CiCi’s Pizza Buffet and Pizza Hut (buffet places throw out HELLA food).
So did I do it during this experiment? No.
However when I was eating Ritz crackers with packaged tuna for dinner and Mike was eating a medley of Wendy’s burgers, mashed potatoes and Popeye’s Chicken, it makes me wonder.
by Neville
From ALL my dealings with homeless people (especially the ones you see flying signs on the road), there’s always some element of alcohol involved. I was further confirmed in this “fact” during this homeless experiment.
From hanging out with the Riverside bums (which is comprised entirely of people who have been homeless for long periods of time) you quickly learn that LIFE IS ABOUT BEER.
It almost sounds funny, but it’s absolutely true. Nearly every action they take is geared towards scoring money to buy beer, getting people to buy them beer, or just flat out stealing it.
Certain people definitely also use other drugs, but I’ve not seen enough of that evidence with my own two eyes to know (nor would I want to be present when it’s taking place). However by far the prevailing intoxicant of choice is beer (or malt liquor which is like strong beer).
If you ever want to COMPLETELY MAKE A BUM’S DAY….give him a 6, 12 or 24 pack of beer. I’ve already proved food in easy to come by if you ask for it or know where to go, so when you see a bum asking for money, it’s usually going to something such as beer, cigarettes or drugs. Sure some of it goes to buy food, but I’d say a larger portion goes directly to the brew master.
NOTE: This is pretty true at least in Austin from what I’ve seen.
Now most “normal” homeless people are not asking for money on the street. These people are not necessarily categorized into this hardcore drinking group. The chronically homeless are what I’m talking about.
———-
I already figured alcohol was a good escape and way to pass the day by if you’re homeless, and I wanted to test this by my homeless drinking experiment. The experiment consisted of me having a full day of nothing to do and a full bottle of straight bourbon. I was trying to see why alcohol is such an attractive commodity when living on the streets….and well, it just sounded like a lot of fun :-)
Here is some of what I wrote in the experiment:
SO imagine you’re one of the homeless people living Downtown or on Riverside. Your food needs are taken care of by either grifting for a few hours or going to a homeless shelter and getting food. You don’t work, you don’t do much of anything….so what can help pass all that time?
Drinking and drugs of course!
On any given day a homeless person whose food/water/shelter are taken care of probably has about 10-12 free hours of the day. That’s a lot of time when you’re doing NOTHING….and doing nothing can be excruciating if you do NOTHING all day long, everyday.
Did it help pass the day? ABSOLUTELY! Were there repercussions? Yes. I explain them in my Drinking Experiment Results.
———————
SO CAN YOU BLAME THEM? I mean, billions of people on this planet enjoy a good drink now and then, so what’s the harm? I think what’s socially acceptable is going out, having a good time and using alcohol to enhance your good time….it shouldn’t be needed. What’s not socially acceptable is to escape your boredom and problems in life through alcohol. That’s where it starts to get dangerous.
I’ll soon discuss if I think giving money to homeless people is acceptable.